Monday, March 29, 2010

Food and training

Bodyattack class @Park Street - high intensity for 50mins... what a workout..


M1: oats with 3 egg whites
M2: rye with PB/skim latte, banana before class
M3: chicken breast/brown rice/broccoli
M4: rice cakes, almond spread
M5: chicken/tomato soup/veggies
M6: almonds/protein shake

Breakdown from CalorieKing:
You have used 1436 out of your net daily budget of 1800 calories and have 364 calories remaining. 27% of the calories are from fat, 36% from protein, 36% from carbs and 0% from alcohol.

Trying to eat at least 1600-1700 calories per day.

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