Triathlon complete...

The BRW triathlon was on the weekend and it was a great day, the weather was gorgeous and turn out fantastic, the course is always good fun and makes the 400m swim, 10km cycle and 4km run fun! 

So back into the good eating and training - had a session with PT today - which was NO legs.. yeah.... the calves/achilles still feeling the effects of the run.   Today we did 100m sprints on rower, cleans with kettlebell (15kg) and then upstairs for some cable chest press/push up combo and seated single arm row w/twist and lat pulldowns before finishing off with some kettle bell work... felt strong and recovered... yeah.

Food
pre workout  protein shake with oats
m1: eggs on wholemeal toast, strawberries
m2: almonds, banana
m3: chicken, avocado
m4: protein shake
m5: tofu stir fry

Have bodyjam rehearsals tonight! bring on FILEX